healthy and simple salad

Today we have very easy and delicious salad very rich with vitamins especially vit C &A  and fibers .
And all of it Ingredients is available & natural .

All you need is :
 
_1 lemon 🍋.

_1 boiled Red beet .

_1 carrot 🥕.

_Some of the parsley leaves 🍃🍃.

_1 spoon of olive oil .

_And  some salt .

_Hot paper 🌶️( optional:if you like it some spicy ) .



 Preparing : 

_ grat the carrot in a bowl .

_then cut the lemon with its cover ( taste it befor you but it in salad because maybe Lemon peel is bitter ).

_cut the boiled red beet .

_cut the hot paper to small pieces.

_put all this cutting vegetables together and put one spoon of olive oil and some salt as you like .

_then eat it and interest with delicious taste and high vitamins 😋.

_have a good diet .
  

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